Coaching

Coaching is partnering between you and a coach in a creative and thought-provoking process that helps you access your inner resources. In doing so, you discover solutions to problems, overcome roadblocks to success and put in place strategies that support you in achieving  professional and personal goals.

Mutual respect is at the core of our coaching alliances. Our coaching approach is based on reflection, inquiry and action, while promoting lasting results.

 

Benefits of coaching

  • A fresh perspective on personal and professional challenges
  • A more active, energetic and sustainable pursuit of personal and professional goals
  • Enhanced decision-making skills
  • Improved interpersonal effectiveness and communication skills
  • Increased self-confidence, including the ability to identify and leverage strengths
  • Improved productivity
  • Increased satisfaction with life and work

 

We offer coaching services to executives, managers, team leaders, supervisors and individuals in the following areas:

  • Executive Coaching: Increase your awareness to achieve greater levels of success.
  • Leadership and management: Discover your leadership potential
  • Communication Skills: Build rapport with others
  • Competency development: Develop skills to support professional growth
  • Work-life balance: Find ways to feed your passions
  • Stress management: Build resilience
  • Career transitions and development: Set yourself up for success
  • Emotional intelligence: Heighten your self-awareness

 

Cost 

  • 5 coaching sessions (within 6 months) — $1,975 
  • 10 coaching sessions (within one year) — $3,950 

 

By probing my values, interests and areas for improvement, coaching helped me to re-assess what is most important to my life and explore employers that best match my objectives and talent. I started our meetings in a fog but gradually the cloud lifted and things became much clearer. We discussed management styles, which gave me new approaches to dealing with staff individually, towards a better overall team experience. With a new job and big challenges in my personal life, I feel transformed and am very grateful for the coaching experience.



— Jennifer Goldstone, Government of Canada, 2021

 

Connect at a Distance 

uOttawa PDI invites you to connect with our qualified coaches via digital technology or phone.

a man with headphones on listening to a woman talk from his laptop

Featured Coaches

 

Carole Norton
M.A., PCC, CPCC

Maryse St-Denis
MBA, M. Ed., PCC

Nikki Clarke
M.A., ACC

 

 

 

Think you could benefit from our Coaching Services?

Fill out the Coaching Assessment Form and one of our coaches will be in touch within 2 business days.